970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

For Time:

Run 1200 Meters

15 Squat Cleans 185/135

15 Push Jerk 185/135

15 Ring Muscle Ups

Run 1209 Meters

12

12

12

Run 1200 Meters

9

9

9