970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat

10-10-10-10

Wod: Amrap 8 Minutes

3 Rope Climbs

6 Shoulder 2 Overhead 115/75

Post: Emom 8 Minutes

Odd: 15 KB Swings 1.5/1 Pood

Even: 45 Sec Max Sit Ups