970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

02/26/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For Time: Run 1200 Meters 15 Squat Cleans 185/135 15 Push Jerk 185/135 15 Ring Muscle Ups Run 1209 Meters 12 12 12 Run 1200 Meters 9 9...

02/20/2018 Tuesday

Strength: Front Squat 10-10-10-10 Wod: Amrap 8 Minutes 3 Rope Climbs 6 Shoulder 2 Overhead 115/75 Post: Emom 8 Minutes Odd: 15 KB Swings 1.5/1 Pood Even: 45 Sec Max Sit Ups