by Jake Wheeler | Feb 27, 2018 | Uncategorized
Strength: Bench Press 21-18-15-12-9-6-3 Wod: 21-18-15-12-9-6-3 Hspu L-Pull Ups
by Jake Wheeler | Feb 27, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin For Time: Run 1200 Meters 15 Squat Cleans 185/135 15 Push Jerk 185/135 15 Ring Muscle Ups Run 1209 Meters 12 12 12 Run 1200 Meters 9 9...
by Jake Wheeler | Feb 24, 2018 | Uncategorized
OPEN 18.1 20-min. AMRAP: 8 toes-to-bars 10 DB clean and jerks 14 / 12-cal. row
by Jake Wheeler | Feb 24, 2018 | Uncategorized
Row 500 Meters Wod: For Time Row 2000 Strength/Skill: Snatch Balance
by Jake Wheeler | Feb 21, 2018 | Uncategorized
Strength: Front Squat 10-10-10-10 Wod: Amrap 8 Minutes 3 Rope Climbs 6 Shoulder 2 Overhead 115/75 Post: Emom 8 Minutes Odd: 15 KB Swings 1.5/1 Pood Even: 45 Sec Max Sit Ups
