970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

01/24/2018 Wednesday

Strength: Bent Over Barbell Row 2×10, 2×8, 2×6, 2×4, 2×2 Wod: Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball

01/22/2018 Monday

Wod: “Monday Mash” Courtesy of Crossfit Linchpin 9-15-21 reps for time of: Burpee, bar-facing Overhead Squat, 95/65 4 Rounds for time of: 15 Kettlebell Swings, 70/53 15 Chest-to-bar Pull-ups 15 Calories, Assault Bike 3 Rounds for time of: 24 Wall Ball...