970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Dead Lift

4-4-4

Wod: 5 Rounds

20 KB Swings 2/1.5 pod

20 Pistol Squats (10 each leg Alternating.)

20 Ring Dips