970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Extended warm up: 3 Rounds NFT

60 sec Plank

Row 300 Meters

Strength: Strict Press

7-7-5-5-3-3-3

8 x 200m Sprint

Rest 90 sec between sprints

*Run one mile to warm up