970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin

21-15-9 reps for time of:

Dumbbell Burpee, 50’s/35’s

Handstand Push-up

3 Rounds for time of:

10 Hang Power Cleans, 155/105

50 Ft, Front Rack Lunge, 155/105

15 Chest-to-bar Pull-ups

3 Rounds for time of:

400m run

21 Kettlebell Swings, 53/35

12 Toes-to-bar

*Rest 5 minutes between workouts