by Jake Wheeler | Jan 31, 2018 | Uncategorized
Strength: Dead Lift 4-4-4 Wod: 5 Rounds 20 KB Swings 2/1.5 pod 20 Pistol Squats (10 each leg Alternating.) 20 Ring Dips
by Jake Wheeler | Jan 30, 2018 | Uncategorized
Extended warm up: 3 Rounds NFT 60 sec Plank Row 300 Meters Strength: Strict Press 7-7-5-5-3-3-3 8 x 200m Sprint Rest 90 sec between sprints *Run one mile to warm up
by Jake Wheeler | Jan 30, 2018 | Uncategorized
Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 21-15-9 reps for time of: Dumbbell Burpee, 50’s/35’s Handstand Push-up 3 Rounds for time of: 10 Hang Power Cleans, 155/105 50 Ft, Front Rack Lunge, 155/105 15 Chest-to-bar Pull-ups 3 Rounds for...
by Jake Wheeler | Jan 29, 2018 | Uncategorized
Wod: “Tom” Amrap 25 Min 7 Muscle Ups 11 Thrusters 155 14 Toes 2 Bar
by Jake Wheeler | Jan 25, 2018 | Uncategorized
Strength: Hang Power Clean 2-2-2-2-2-2-2 Wod: 3 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope
