970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

01/30/2018 Tuesday

Extended warm up: 3 Rounds NFT 60 sec Plank Row 300 Meters Strength: Strict Press 7-7-5-5-3-3-3 8 x 200m Sprint Rest 90 sec between sprints *Run one mile to warm up

01/29/2018 Monday

Wod: “Monday Mash” Courtesy Of Crossfit Linchpin 21-15-9 reps for time of: Dumbbell Burpee, 50’s/35’s Handstand Push-up 3 Rounds for time of: 10 Hang Power Cleans, 155/105 50 Ft, Front Rack Lunge, 155/105 15 Chest-to-bar Pull-ups 3 Rounds for...