970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

12/13/2017 Wednesday

Conditioning: Row 500 Meters X 5 90 Sec Rest unless waiting on a partner Strength: Dead Lift 5-5-5-5-5 Wod: 5 Min Amrap 7 Slam Balls 50/25 7 Kb Swings 2/1.5 Pood

12/12/2017 Tuesday

Strength: Hang Power Clean (1 Sec Pause just above knee) 2-2-2-2-2 2 Min Plank Between Sets. Wod: Amrap 12 Min 3 Ring MU (Mod Chest 2 Bar) 5 Squat Cleans 135/95 7 Shoulder to over head 135/95

12/11/2017 Mondayi

Wod: “Monday Mash” 4 Rounds for time of: 12 Handstand Push-ups, strict 3 Legless Rope Climbs, 15 ft. 3 Rounds for time of: 21 Calories, Rowing 15 Toes-to-bar 9 Burpees over the rower For time: 300 double-unders 200 Air Squats 100 Push-ups, Hand-release...