970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Push Press

3-3-3-3-3-3-3

30 sec Hollow Rock Between Sets

Wod: 21-18-15-12-9-6-3

Kb Swings 1.5/1

Row for cal

Dead Lift 225/155