970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

12/22/2017 Friday

by | Dec 22, 2017 | Uncategorized | 0 comments

Strength: Push Press

3-3-3-3-3-3-3

30 sec Hollow Rock Between Sets

Wod: 21-18-15-12-9-6-3

Kb Swings 1.5/1

Row for cal

Dead Lift 225/155

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