Strength: Push Press
3-3-3-3-3-3-3
30 sec Hollow Rock Between Sets
Wod: 21-18-15-12-9-6-3
Kb Swings 1.5/1
Row for cal
Dead Lift 225/155
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Push Press
3-3-3-3-3-3-3
30 sec Hollow Rock Between Sets
Wod: 21-18-15-12-9-6-3
Kb Swings 1.5/1
Row for cal
Dead Lift 225/155