970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: 12 Days Of Christmas

1 Legless Rope Climb

2 Squat Snatch 135/95

3 Hspu (Strict)

4 Power Cleans 135/95

5 Muscle Ups

6 Shoulder 2 Overhead 135/95

7 Burpees

8 KB Swings 2/1.5 Pood

9 Box Jumps 24/20

10 Slam Balls 50/25

11 Toes 2 Bar

12 Dead Lifts 365/225