Strength: Bench Press
10-10-7-7-7-4-4-4
Do 10 V-Ups Between Sets for 7 Sets
Wod: Amrap 10 Min
20 Wall Ball Shots
10 Strict Pull Ups
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Strength: Bench Press
10-10-7-7-7-4-4-4
Do 10 V-Ups Between Sets for 7 Sets
Wod: Amrap 10 Min
20 Wall Ball Shots
10 Strict Pull Ups