970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

10-10-7-7-7-4-4-4

Do 10 V-Ups Between Sets for 7 Sets

Wod: Amrap 10 Min

20 Wall Ball Shots

10 Strict Pull Ups