970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

3-3-3-3-3

Wod: Amrap 12 Min

25 Pull Ups

50 Cal Row

100 Over Head Squat 45/35

50 Box Jumps 24/20

25 Pull Ups