970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

12/11/2017 Monday

Wod: “Monday Mash” 4 Rounds for time of: 12 Handstand Push-ups, strict 3 Legless Rope Climbs, 15 ft. 3 Rounds for time of: 21 Calories, Rowing 15 Toes-to-bar 9 Burpees over the rower For time: 300 double-unders 200 Air Squats 100 Push-ups, Hand-release...

11/30/2017 Thursday

Row 1000 Meters Wod: “Fight Gone Bad” 3 Rounds, For Total Reps in 17 minutes 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest Between...