970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

10-10-7-7-4-4-4 ( 1 sec pause at top of rep) Do 10 V-Ups Between Sets.

Wod: Amrap 7 Min

2 Stone 2 Shoulder 140/95

4 Burpees

6 Kb Swings 2/1.5 Pood