970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat

7-7-7-7-7

10/7 Strict Pull Ups Between Sets

Wod: 3 Rounds for time of

Run 400 Meters

115/75 Power Snatch

6 Bar MU (Mod 6 Chest to Bar Pull Ups and 6 Ring Dips)