970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy of Crossfit Linchpin.

2 Rounds for time of:

20 Thrusters, 95/65

2 Rope Climbs, 15 ft.

For time:

20 Deadlifts, 275/185

30 Burpees, bar-facing

40 GHD Sit-ups

50/35 Calories, Assault Bike

For time:

1200m run

Rest 5 Minutes Between Workouts