970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Emom 5 Min

5 Bear complex 115/75

Wod: 4 Rounds

3 Rope Climbs

12 Dumbbell Snatches 60/30 Alternating 6 each side

18 Front Rack Lunge 95/65