by Jake Wheeler | Nov 29, 2017 | Uncategorized
Strength: Bench Press 10-10-7-7-4-4-4 ( 1 sec pause at top of rep) Do 10 V-Ups Between Sets. Wod: Amrap 7 Min 2 Stone 2 Shoulder 140/95 4 Burpees 6 Kb Swings 2/1.5 Pood
by Jake Wheeler | Nov 29, 2017 | Uncategorized
Strength: Back Squat 7-7-7-7-7 10/7 Strict Pull Ups Between Sets Wod: 3 Rounds for time of Run 400 Meters 115/75 Power Snatch 6 Bar MU (Mod 6 Chest to Bar Pull Ups and 6 Ring Dips)
by Jake Wheeler | Nov 29, 2017 | Uncategorized
Wod: “Monday Mash” Courtesy of Crossfit Linchpin. 2 Rounds for time of: 20 Thrusters, 95/65 2 Rope Climbs, 15 ft. For time: 20 Deadlifts, 275/185 30 Burpees, bar-facing 40 GHD Sit-ups 50/35 Calories, Assault Bike For time: 1200m run Rest 5 Minutes Between...
by Jake Wheeler | Nov 22, 2017 | Uncategorized
Strength: Emom 5 Min 5 Bear complex 115/75 Wod: 4 Rounds 3 Rope Climbs 12 Dumbbell Snatches 60/30 Alternating 6 each side 18 Front Rack Lunge 95/65
by Jake Wheeler | Nov 21, 2017 | Uncategorized
Strength: Bench Press 7×3, 5×3, 3×3 Wod: 21-18-15-12-9-6 Kb Swings 2/1.5 Pood Toes 2 Bar
