970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy of Crossfit Linchpin 

For time: 

1.5 Mile run 

50 Pull-ups 

50 Power Cleans, 115/80 

50/35 Calories, Assault Bike 

50 Ring Dips 

50m Handstand Walk 

50/35 Calories, Assault Bike 

50 Front Squats, 115/80 

50 Push Press, 115/80 

1.5 Mile Run