970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash”

Linchpin Test 2 

3 Rounds: 

5 Muscle-ups 

10 Squat Cleans 135/95 

20 box jumps 24/20 
5 Rounds for time of: 

50 Double-unders 

25 Push Press, 75/55 
2 Rounds for time of: 

200 yd. Farmer’s Carry, 50’s/35’s 

50 yd. Front Rack Lunge, 50’s/35’s 
*Rest 5 minutes between workouts