970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom 12 Min

Odd: 3 Stone 2 Shoulder 

Even: Row 20/15 Cal

Strength: Dead Lift 

3-3-3-3-3

Wod: 21-18-15-12-9-6-3

Hspu

Front Rack Lunge 95/65