970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Row 1000 Meter

Strength: Hang Power Clean 

3-3-3-3-3 Do 25 GHD Sit Ups Between Sets 

Hang Power Snatch 

3-3-3-3-3 Do 25 Back Ext Between Sets

Wod: Amrap 5 Min

30 Double Unders 

5 Power Snatch 135/95