970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Row 500 x 2

1st Row Moderate 

2nd Row Hard

Wod: Amrap 20 Min

3 Strict Pull Ups

6 Hand Release Push Ups

9 Wall Ball 20/14
Strength: Bench Press

8-8-8-6-6-6-4-4-4-2-2-2

1 Sec pause at bottom