970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

10/30/2017 Monday

Wod: “Monday Mash” Courtesy of Crossfit Linchpin  For time:  1.5 Mile run  50 Pull-ups  50 Power Cleans, 115/80  50/35 Calories, Assault Bike  50 Ring Dips  50m Handstand Walk  50/35 Calories, Assault Bike  50...