970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Sumo Dead Lift 

5-5-3-3-3

Wod: 21-15-9

Hang Power Clean 135/95

Burpees onto a 45# plate

Slam Balls 50/25