970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 18 Meter Min

Row 17/13 Cal

15/10 Ring Dips

100 Meter Sled Pull

Wod: 10 Rounds 

3 Ring MU’s

6 Front Squat 154/105

9 KB Swings 2/1.5 Pood