970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press

7-7-7-5-5-5-3-3-3 Do a 10 Sec L-Sit Between Sets

Wod: 5 Rounds 

200 Meter Run

30 Wall Ball Shots 20/14