970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: Tuesday Mash Courtesy Of LinchPin Crossfit 
3 Rounds for time of: 

50 Double-unders 

10 Clean & Jerks, 135/95 
4 Rounds for time of: 

25 GHD sit-ups 

5 Rope climbs, 15ft 
9-6-3 reps of: 

Squat Snatch, 155/105 

Burpee Box Jump Over, 30″/24″ 
*Rest 5 minutes between workouts