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Row 1000 Meters

Wod: WOD 4 – 2 Rounds for time of:
40 Cal Row

40 Toes to Bar

40 OH Squats
Immediately into…
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
Workout 4 is scored as the total time it takes to complete the two rounds of the triplet.

Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18
30 Cal Row

30 Toes to Bar (Scaled: Hanging Knee Raises)

30 OH Squats – 95, 65lb (Scaled: 45, 35lb)
Post: Push Press 

3-3-3-3-3