970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat

10-5-3-1-1-1-3-5-10

Wod: 3 Rounds 

60 Double Unders 

30′ Handstand Walk + 10 Handstand Push Ups 

15 Sumo Dead Lift High Pull 115/75