by Jake Wheeler | Sep 29, 2017 | Uncategorized
Emom: 18 Meter Min Row 17/13 Cal 15/10 Ring Dips 100 Meter Sled Pull Wod: 10 Rounds 3 Ring MU’s 6 Front Squat 154/105 9 KB Swings 2/1.5...
by Jake Wheeler | Sep 29, 2017 | Uncategorized
Strength: Sumo Dead Lift 5-5-3-3-3 Wod: 21-15-9 Hang Power Clean 135/95 Burpees onto a 45# plate Slam Balls 50/25
by Jake Wheeler | Sep 28, 2017 | Uncategorized
Strength: Bench Press 7-7-7-5-5-5-3-3-3 Do a 10 Sec L-Sit Between Sets Wod: 5 Rounds 200 Meter Run 30 Wall Ball Shots 20/14
by Jake Wheeler | Sep 27, 2017 | Uncategorized
Wod: Tuesday Mash Courtesy Of LinchPin Crossfit 3 Rounds for time of: 50 Double-unders 10 Clean & Jerks, 135/95 4 Rounds for time of: 25 GHD sit-ups 5 Rope climbs, 15ft 9-6-3 reps of: Squat Snatch, 155/105 ...
by Jake Wheeler | Sep 26, 2017 | Uncategorized
Row 1000 Meters Wod: WOD 4 – 2 Rounds for time of: 40 Cal Row 40 Toes to Bar 40 OH Squats Immediately into… WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch Workout 4 is scored as the total time it takes to complete the two...
