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09/26/2017 Tuesday 

Wod: Tuesday Mash Courtesy Of LinchPin Crossfit  3 Rounds for time of:  50 Double-unders  10 Clean & Jerks, 135/95  4 Rounds for time of:  25 GHD sit-ups  5 Rope climbs, 15ft  9-6-3 reps of:  Squat Snatch, 155/105 ...

09/25/2017

Row 1000 Meters Wod: WOD 4 – 2 Rounds for time of: 40 Cal Row 40 Toes to Bar 40 OH Squats Immediately into… WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch Workout 4 is scored as the total time it takes to complete the two...