970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

08/24/2017

Strength: Hang Power Snatch  2-2-2-2-2 Wod: 3 Cycles For Max Rounds and Reps Amrap 5 Minutes  21 Double Unders  7 Thrusters 95/65 7 Toes 2 Bar 7 SDHP 95/65 Rest 1 Minute Between...

08/21/2017

Wod: “Monday Mash” Courtney of Crossfit Linchpin AMRAP 9 minutes of:  9 Deadlifts 185/135  9 Chest-to-bar Pull-ups  9 Knees-to-elbows AMRAP  10 minutes of:  10/7 Calories, Rowing  5 Push-ups, hand-release  10 Push Press,...

8/18/2017 Friday

Strength: Back Rack Reverse Lunge  10×4 Alternating  Wod: Amrap 20 Min Partner A: 100 Meter Farmer Carry 2/1.5 Pood Each Hand  Partner B: Amrap  5 Box Jumps 24/20 5 Kb Swings 1.5/1 Pood 10 Ab May Asia Ups Partners Alternating Farmers carry....