by Jake Wheeler | Aug 24, 2017 | Uncategorized
Strength: Hang Power Snatch 2-2-2-2-2 Wod: 3 Cycles For Max Rounds and Reps Amrap 5 Minutes 21 Double Unders 7 Thrusters 95/65 7 Toes 2 Bar 7 SDHP 95/65 Rest 1 Minute Between...
by Jake Wheeler | Aug 24, 2017 | Uncategorized
Strength: Solit Jerk 5@5o% 5@60% 3@70%x2 2@80%x2 1@90%x2 Wod: 3 Rounds 15 Deficit hspu 4:5 Deficit 10 Ring Muscle Ups 15 Box Jumps 24/20
by Jake Wheeler | Aug 22, 2017 | Uncategorized
Strength: Squat Clean 5@50% 5@60% 3@70%x2 2@80%x2 1@90%x2 Wod: 5 Rounds 20 KB Swings 2/1.5 Pood 20 One legged Squats Alternating
by Jake Wheeler | Aug 22, 2017 | Uncategorized
Wod: “Monday Mash” Courtney of Crossfit Linchpin AMRAP 9 minutes of: 9 Deadlifts 185/135 9 Chest-to-bar Pull-ups 9 Knees-to-elbows AMRAP 10 minutes of: 10/7 Calories, Rowing 5 Push-ups, hand-release 10 Push Press,...
by Jake Wheeler | Aug 18, 2017 | Uncategorized
Strength: Back Rack Reverse Lunge 10×4 Alternating Wod: Amrap 20 Min Partner A: 100 Meter Farmer Carry 2/1.5 Pood Each Hand Partner B: Amrap 5 Box Jumps 24/20 5 Kb Swings 1.5/1 Pood 10 Ab May Asia Ups Partners Alternating Farmers carry....
