Strength: Hang Power Clean
5-5-3-3-3-2-2 (Do 5/10 Handstand Push Ups Between Sets for a total of 7 sets of hspu.)
Wod: For time courtesy of CrossFit.com
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
