970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Hang Power Clean 

5-5-3-3-3-2-2 (Do 5/10 Handstand Push Ups Between Sets for a total of 7 sets of hspu.)

Wod: For time courtesy of CrossFit.com

For time:

5 rope climbs, 15-ft. rope

75 thrusters, 75 lb.

50 dips

5 rope climbs, 15-ft. rope

50 overhead squats, 75 lb.

75 sit-ups

5 rope climbs, 15-ft. rope