Strength: Hang Power Clean
5-5-3-3-3-2-2-2 (Do 5/10 Handstand Push Ups Between sets for 7 sets of hspu.)
Wod: For Time Courtesy of CrossFit.com
5 Rope Climbs 15′
75 Thrusters 75/55
50 Dips
5 Rope Climbs 15′
50 OHS 75/55
75 Sit Ups
5 Rope Climbs 15′
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
