08/29/2017 Tuesday

Strength: Hang Power Clean 

5-5-3-3-3-2-2-2 (Do 5/10 Handstand Push Ups Between sets for 7 sets of hspu.)

Wod: For Time Courtesy of CrossFit.com

5 Rope Climbs 15′

75 Thrusters 75/55

50 Dips 

5 Rope Climbs 15′

50 OHS 75/55

75 Sit Ups

5 Rope Climbs 15′