970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat 

5-5-3-3-2-2  (1 Sec pause at bottom of 3’s & 2 Sec pause at the bottom of 2’s)

70/75 – 80-90 Percent 
Wod: 4 Rounds 

15 Toes 2 Bar 

5 Push Jerk 185/115