Strength: Back Squat
5-5-3-3-2-2 (1 Sec pause at bottom of 3’s & 2 Sec pause at the bottom of 2’s)
70/75 – 80-90 Percent
Wod: 4 Rounds
15 Toes 2 Bar
5 Push Jerk 185/115
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
