08/28/2017 Monday by Jake Wheeler | Aug 29, 2017 | Uncategorized | 0 comments Strength: Back Squat 5-5-3-3-2-2 (1 Sec pause at bottom of 3’s & 2 Sec pause at the bottom of 2’s) 70/75 – 80-90 Percent Wod: 4 Rounds 15 Toes 2 Bar 5 Push Jerk 185/115 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.