970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Dynamic Bench Press 

8-8-8-5-5-5-2-2-2 (60 Sec Plank between sets)

Wod: For Time 2000 Merer row

Emom: 8 Min

Sprint 100 Meters