970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Solit Jerk

5@5o% 5@60% 3@70%x2 2@80%x2 1@90%x2

Wod: 3 Rounds

15 Deficit hspu 4:5 Deficit 

10 Ring Muscle Ups

15 Box Jumps 24/20