970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Squat Clean 

5@50% 5@60% 3@70%x2 2@80%x2 1@90%x2

Wod: 5 Rounds 

20 KB Swings 2/1.5 Pood

20 One legged Squats Alternating