970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Rack Reverse Lunge 

10×4 Alternating 
Wod: Amrap 20 Min

Partner A: 100 Meter Farmer Carry 2/1.5 Pood Each Hand 

Partner B: Amrap 

5 Box Jumps 24/20

5 Kb Swings 1.5/1 Pood

10 Ab May Asia Ups

Partners Alternating Farmers carry. The goal is to get as many reps as possible while your partner does Farmer Carry as fast a possible to close the window of opportunity to get reps.

(Score is total reps)