970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Conditioning: Emom 10 Min

100 Meter Shuttle Sprint 

Wod: 3 Rounds 

80 DU’s

40 KB Swings 2/1.5 Pood

Post: Tabata Ab Mat Sit Ups With Med Ball 20/14


Another morning for a