970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Front Squat

5-5-3-3-3

Do a 90 s c Plank hold between sets, if you break 10 burpees before you resume planking 

Wod: Amrap 20 Min

5 Dead Lift 315/155

10 Pull Ups

15 Cal Row