970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy of CrossFit Linchpin

“Randy” 

For time: 

75 Power Snatch, 75/55 
21-15-9 reps for time of: 

Hang Squat Clean 135/95 

Handstand Push-up, strict 
4 Rounds for time of: 

20 GHD Sit-ups 

15 Burpees, bar-facing 
*Rest 5 minutes between workouts.