970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Bench Press 

10-10-10-7-7-7-4-4-4

Do a 30 Sec Hollow Rock Hold Between sets.

Wod: 5 Rounds

2 Rope Climbs

20 Med Ball Cleans 20/14

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