by Jake Wheeler | Aug 31, 2017 | Uncategorized
Emom: 14 Min Odd: 5 Dead Lift 365/155 Even: 10 Latteral Burpees Wod: Amrap 8min Run 200 Meters 10 KB Swings 1.5/1 Pood
by Jake Wheeler | Aug 29, 2017 | Uncategorized
Strength: Hang Power Clean 5-5-3-3-3-2-2 (Do 5/10 Handstand Push Ups Between Sets for a total of 7 sets of hspu.) Wod: For time courtesy of CrossFit.com For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75 lb. 50 dips 5 rope climbs, 15-ft. rope 50 overhead...
by Jake Wheeler | Aug 29, 2017 | Uncategorized
Strength: Hang Power Clean 5-5-3-3-3-2-2-2 (Do 5/10 Handstand Push Ups Between sets for 7 sets of hspu.) Wod: For Time Courtesy of CrossFit.com 5 Rope Climbs 15′ 75 Thrusters 75/55 50 Dips 5 Rope Climbs 15′ 50 OHS 75/55 75 Sit Ups 5 Rope Climbs...
by Jake Wheeler | Aug 29, 2017 | Uncategorized
Strength: Back Squat 5-5-3-3-2-2 (1 Sec pause at bottom of 3’s & 2 Sec pause at the bottom of 2’s) 70/75 – 80-90 Percent Wod: 4 Rounds 15 Toes 2 Bar 5 Push Jerk...
by Jake Wheeler | Aug 25, 2017 | Uncategorized
Strength: Dynamic Bench Press 8-8-8-5-5-5-2-2-2 (60 Sec Plank between sets) Wod: For Time 2000 Merer row Emom: 8 Min Sprint 100 Meters
