970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

08/30/2017

Emom: 14 Min Odd: 5 Dead Lift 365/155 Even: 10 Latteral Burpees  Wod: Amrap 8min Run 200 Meters 10 KB Swings 1.5/1 Pood

08/29/2017

Strength: Hang Power Clean  5-5-3-3-3-2-2 (Do 5/10 Handstand Push Ups Between Sets for a total of 7 sets of hspu.) Wod: For time courtesy of CrossFit.com For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75 lb. 50 dips 5 rope climbs, 15-ft. rope 50 overhead...

08/29/2017 Tuesday

Strength: Hang Power Clean  5-5-3-3-3-2-2-2 (Do 5/10 Handstand Push Ups Between sets for 7 sets of hspu.) Wod: For Time Courtesy of CrossFit.com 5 Rope Climbs 15′ 75 Thrusters 75/55 50 Dips  5 Rope Climbs 15′ 50 OHS 75/55 75 Sit Ups 5 Rope Climbs...

08/28/2017 Monday

Strength: Back Squat  5-5-3-3-2-2  (1 Sec pause at bottom of 3’s & 2 Sec pause at the bottom of 2’s) 70/75 – 80-90 Percent  Wod: 4 Rounds  15 Toes 2 Bar  5 Push Jerk...