by Jake Wheeler | Jul 21, 2017 | Uncategorized
10 x 3 Kong Squat Strength: Back Rack Reverse Lunge 10 x 3 Wod: For Time 21 SDHP 115/75 21 Toes 2 Bar 100 Double Under 15 SDHP 15 Toes 2 Bar 100 Double Unders 9 SDHP 9 Toes 2...
by Jake Wheeler | Jul 20, 2017 | Uncategorized
Strength: Shoulder Press 7-7-7-5-5-5-3-3-3 Wod: Amrap 12 Min 100 Meter Farmer Carry 5 Box Jumps 24/20 5 Shoulder To Overhead 115/75 100 Meter Sled Pull 45/25
by Jake Wheeler | Jul 19, 2017 | Uncategorized
Strength: Bench Press 7-7-7-5-5-5-3-3-3 Wod: “Double Grace” 60 Clean &a Jerk 135/95 Rest 10 Minutes 10 Rounds For Time 6 Pistol Squats (3 each leg) 3 Snatches 135/95
by Jake Wheeler | Jul 18, 2017 | Uncategorized
Wod:”Monday Mash” For time: 1 Mile Run 50 Wall Ball Shots 20/14 50 Pull-ups 50 Burpees 100/70 Calories, Assault Bike 50 Burpees 50 Pull-ups 50 Wall Ball Shots 20/14 1 Mile...
by Jake Wheeler | Jul 13, 2017 | Uncategorized
Strength: Power Clean 2 Sec Pause at knee 2-2-2-2-2-2-2 Do 10 Toes 2 Bar Between Sets Wod: Amrap 8 Min 3 Power cleans 185/115 6 Burpees 9 Pull Ups
