970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Wod: “Monday Mash” Courtesy of Crossfit Linchpin 

3 Rounds for time of: 

400m Run 

9 Clean & Jerks 135/95 
3 Rounds for time of: 

400m Run 

6 Clean & Jerks 185/135 
3 Rounds for time of: 

400m Run 

3 Clean & Jerks 225/155 
*Rest 5 minutes between workouts