970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 12 min

Odd: 2 Legless Rope Climbs

Even: 50 Double Unders

Strength: Bench Press

10×3 – 7×3 – 4×3

Wod: Amrap 8 Minutes 

Srprint 100 Meters

2 Stone 2 Shoulder 

3 Bar Muscle Ups