970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Strength: Back Squat 

7-7-5-5-3-3 ( 1 sec pause at bottom and row 200 meters between sets.)

Wod: 21-18-15-12-9-6

Cal Row

Clean &a Jerk 135/95

Bar facing burpees