Emom: 10 Minutes
Odd: 15 KB Swings
Even: 10 Ring Dips
Wod: Amrap 15 Min
30 Squats
20 Handstand Push Ips
10 Dead Lift 225/155
970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA
Emom: 10 Minutes
Odd: 15 KB Swings
Even: 10 Ring Dips
Wod: Amrap 15 Min
30 Squats
20 Handstand Push Ips
10 Dead Lift 225/155