Friday 7/21/2017 by Jake Wheeler | Jul 21, 2017 | Uncategorized | 0 comments Emom: 10 Minutes Odd: 15 KB Swings Even: 10 Ring Dips Wod: Amrap 15 Min 30 Squats 20 Handstand Push Ips 10 Dead Lift 225/155 Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.