970-343-9040 | FIND US: 336 SPRING CREEK CIRCLE - UNIT 1 - GYPSUM CO 81637 USA

Emom: 10 Minutes

Odd: 15 KB Swings 

Even: 10 Ring Dips

Wod: Amrap 15 Min

30 Squats 

20 Handstand Push Ips

10 Dead Lift 225/155